S30 Mt Eden Nutrition

Meal Plan Finder

Use your InBody scan and weekly activity to find the nutrition guide made for your goal.

Your starting point

Find your guide

1 Select your sex

Female Male

2 Enter your age

years

3 Enter your height

cm

4 Enter your body weight

kg

Enter the exact weight shown on your InBody scan.

5 What is your main goal?

Lose body fat Build strength
and muscle Maintain and
improve performance

6 Strength sessions each week

0–1 2–3 4+

7 Intense cardio sessions each week

None 1–2 3+

8 Average daily steps

Under 5k 5–8k 8–12k 12k+

Your starting guide

2,300 CAL

This is your starting nutrition guide. Review it with the S30 team if your energy, recovery or progress isn’t where it should be.

Breakfast

Lunch

Dinner

2 snacks

Dessert

View nutrition guide Download PDF Save pages to photos

PDF: tap Share, then Save to Files. Photos: open each page, then press and hold to save.

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This is a general starting guide, not a strict plan. If you have medical or dietary needs, speak with a qualified health professional.

S30 Mt Eden

Structure without restriction.